The Lore Journal
Notes on walking, and the cases.
Tips for walking more, guides to walking apps, and news about new cases and features.
Latest
6 articles
Is 10,000 Steps a Day Good? What the Goal Really Means
Where the 10,000-step number comes from, what public health guidance actually says, and how Lore’s Beginner, Moderate and Active levels set your clue targets.
Walking ·
Walking 30 Minutes a Day: Is It Enough, and What Changes?
What health guidance says about a daily 30-minute walk, how many steps and miles it is, the case for a mile a day, and what a month of walking can and can’t do.
Walking ·
How to Walk More Without Forcing It
Willpower runs out. Habits and reasons to go outside last longer. Plain advice on walking more each day, and why a story helps.
Walking ·
How to Get 10,000 Steps a Day (and How Far 10,000 Steps Is)
How far and how long 10,000 steps is, a simple plan to build up to it, and practical ways to add steps to an ordinary day.
Walking ·
Average Steps per Day: What’s Normal and What to Aim For
Most adults walk about 5,000 steps a day. What the big studies found, how Americans compare, and how many steps a day are actually recommended.